Page 1 of Dr Jeannette Kavanagh's writing

1. How to Treat Anxiety Disorder and Panic Attacks Next to Depression, one of the most common disorders which affect an estimated 2.4 million people in America alone, is anxiety disorder . Anxiety can manifest as a generalized anxiety , panic attacks, social anxiety and agoraphobia. Anxiety... (posted by Dr Jeannette 1 year 201 days ago.)

2. How to Tell if You Have Anxiety Disorder If you're someone who can never have enough money to relax about it and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face. If opportunities to travel become reasons for days... (posted by Dr Jeannette 1 year 201 days ago.)

3. How to Recognize Anxiety in Children and Adolescents Problems with a too-high level anxiety can start early with children and adolescents worrying to a greater extent than their peers about all sorts of things. Some behaviors are an indication of a fussy and over tidy child. However, when that... (posted by Dr Jeannette 1 year 201 days ago.)

4. How to Eliminate Anxiety Disorder and Panic Attacks If want to eliminate panic attacks from your life, this article sets out a simple way to do just that. Unlike far too many people on the Internet, I don't claim that this is my original discovery. Or that it's the only cure. It works, and it's... (posted by Dr Jeannette 1 year 201 days ago.)

5. Defining Anxiety Disorder: How to Tell the Difference Between Anxiety and Worrry Anxiety is a normal feeling people experience when faced with threat, danger or stress. Feeling anxious can sometimes be a good thing. Occasional anxiety is part of normal life. However, for some people anxiety is a constant factor in their lives.... (posted by Dr Jeannette 1 year 201 days ago.)

6. Are Anxiety Disorder and Panic Attacks Genetic? I'm often asked by clients whether or not there's a genetic of hereditary component to anxiety disorder and panic attacks . That line of questioning usually leads into a discussion about how that person's extended family seems to have an abundance... (posted by Dr Jeannette 1 year 201 days ago.)

7. Anxiety Disorder and Panic Attacks: How Cognitive Behavior Therapy (CBT) can Help You In your journey to conquer anxiety and to eliminate panic attacks from your day-to-day life, no one approach will be totally right, but Cognitive Behavior Therapy can be a very powerful part of your recovery. In this short article, I want to... (posted by Dr Jeannette 1 year 201 days ago.)

8. Head Lice are Becoming Immune to Chemicals: an Update on the Supernit Just a quick update on head lice. This rather long article from the Melbourne newspaper The Age, suggests using conditioner. That has the same suffocating effect as coconut oil but (a) is much more expensive and (b) often contains chemicals or... (posted by Dr Jeannette 3 years 37 days ago.)

9. Black Saturday a Photographic Update On Victoria's Bushfires I first wrote about what we now call Black Saturday some weeks ago. Then I was in a state of shock and disbelief about the loss of human life, the injuries and loss of life among livestock and wild animals and the devastation of property. In fact... (posted by Dr Jeannette 3 years 90 days ago.)

10. Victoria's Worst Ever Bushfires Put Everything In Perspective. It was hard to find a category for this article written with such a heavy heart. Yes, it's news. In fact, most of our local radio stations speak of nothing else. News updates tell us only of an increasing death toll and ever-growing increase in... (posted by Dr Jeannette 3 years 107 days ago.)

11. Predictions for 2009 My top ten predictions for 2009 are: Hollywood actors will stop having botox injections to rid their faces of any expression lines whatsoever. And - no this is a legit part of that first prediction - they'll stop having fillers to make them... (posted by Dr Jeannette 3 years 147 days ago.)

12. Are Panic Attacks Upsetting You, or Someone You Love? Strategies to manage anxiety and panic attacks Many of my counselling clients and some of my readers have told me from time to time, that one of the most upsetting aspects of their anxiety is that they can't seem to turn off the negative... (posted by Dr Jeannette 5 years 123 days ago.)

13. How to Kill Head Lice Without Using Chemicals When one of your children comes home from school with head lice, you can rest assured they'll spread quickly throughout the family. Once one member of a family gets them, head lice seem to breed like...lice. And remember, one louse can lay... (posted by Dr Jeannette 5 years 123 days ago.)

14. How to Evaluate Your Public Speaking How to evaluate your performance This is about evaluating how well you performed, whilst remembering that you must be kind to yourself. Kind but objective and a little bit challenging. I tell my coaching clients to treat themselves kindly when... (posted by Dr Jeannette 5 years 123 days ago.)

15. How to Sleep Like a Baby - Again I'm not sure which is worse. Not being able to get to sleep when you go to bed, or waking up several times during the night, even if only for a few minutes. Waking up is dreadful when it's for an hour or more. If you're waking very early in... (posted by Dr Jeannette 5 years 247 days ago.)